Life (Adult, Child and Adolescent)
Unlock Proven McKinsey-level Strategies & Advice that work for Startup and Scale-up Success,
at a Fraction of the Cost
3200+ hours of best practices
delivered in short & impactful coaching sessions
for busy lives
Adult
Emotional and Mental Well-being
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Overcoming Anger
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Managing Stress and Anxiety
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Addressing Fears and Trauma
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Combating Depression
Personal Development
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Changing Negative Habits
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Building Confidence
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Enhancing Self-Esteem
Career Fulfillment
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Finding Career Fulfillment
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Navigating Career Transitions
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Setting Professional Goals
Relationship Management
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Dealing with Relationship Challenges
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Improving Communication
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Building Healthy Boundaries
Behavioral Change
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Identifying Negative Patterns
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Implementing Positive Changes
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Sustaining Long-term Growth
Child & Adolescent
Emotional and Social Development
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Emotional Intelligence: Understanding and managing emotions, developing empathy, and learning stress management techniques.
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Social Skills: Building healthy communication, navigating friendships and peer pressure, and resolving conflicts.
Self-Discovery and Confidence
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Self-Esteem: Building self-worth, overcoming negative self-talk, and encouraging self-expression.
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Identity Exploration: Discovering interests, values, and developing a sense of purpose.
Academic and Career Readiness
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Learning Strategies: Enhancing study skills, time management, and goal setting.
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Career Exploration: Identifying strengths and exploring potential career paths.
Health and Well-being
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Physical Health: Promoting exercise, nutrition, and healthy habits.
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Mental Health: Managing stress, developing resilience, and addressing body image issues.
Decision Making and Life Skills
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Critical Thinking: Developing decision-making and problem-solving skills.
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Adaptability: Coping with change and transitions, such as family changes or moving schools.
First-Timers' Guide
What is the difference between a Psychologist/Therapist/Life Coach/Counsellor/etc? ​Who should I engage for the challenge I'm facing?
When seeking help for emotional, mental, or personal challenges, understanding the differences between the various professionals can help you choose the right support. Here's a breakdown of the options:​​
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Therapist - A therapist provides talk therapy, focusing on helping individuals manage mental health issues and emotional difficulties
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Life Coach - Life coaches help clients overcome specific life challenges and obstacles, and make permanent and lasting behavioral and personality shifts. Life coaching is future-focused, goal-oriented, and action-driven
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Counsellor - Counselors provide guidance and support for individuals dealing with specific issues such as grief
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Psychologist - Psychologists are trained to diagnose and treat a wide range of mental health conditions. They may also conduct psychological assessments and testing. When dealing with complex mental health issues, needing a formal diagnosis, or requiring specialized psychological testing and treatment, it's the right choice to make
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Psychiatrist - Psychiatrists are medical doctors who specialize in diagnosing, treating, and preventing mental health disorders. They can prescribe medication and provide psychotherapy
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Social worker- Social workers provide support and resources to individuals facing a variety of challenges, including mental health issues, poverty, or abuse. They often work in community settings
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Choosing the Right Professional:
For Mental Health Issues: Consider a therapist, psychologist, or psychiatrist
For Specific Life Challenges, Personal Growth or Goal Achievement: Consider a life coach or a counselor
For Medication and Severe Mental Health Conditions: Consider a psychiatrist
For Navigating Resources and Practical Support: Consider a social worker
Process
Our thoughts are the root of our feelings, words, actions, and behaviours. They shape our perspectives, belief systems, and ultimately, our lives. Underlying this philosophy, my coaching programs have a structured 3 step process to help you understand your thoughts and gain mastery over them, so you can overcome life challenges permanently and with ease
STEP 1: COGNITIVE SCIENCE
Deep understanding & awareness of the workings of the core faculties that make up your subtle being : sub-conscious mind, conscious mind, and intellect
STEP 2: EPISTEMOLOGY
Explore your belief systems that form the basis of your thoughts, behaviour & personality traits to gain heightened self-awareness, as a stepping stone to making change
STEP 3 : COGNITIVE RESTRUCTURING
Learn best practices, techniques and methodologies to change the pattern of your thoughts from negative (destructive) to positive (constructive) and overcome life challenges permanently, with ease
Tools
AFFIRMATION
Learn affirmations techniques to foster a mindset conducive to achieving desired outcomes
ART OF VISUALISATION
Mentally conjure and vividly experience success to enhance motivation
MANIFESTATION
Master the fine art of aligning your thoughts, beliefs, and actions to attract and achieve your goals
MINDFULNESS & MEDITATION
Cultivate present-moment awareness and mental clarity, reducing stress and enhancing overall well-being through practical and easy methods for busy lives
EMOTIONAL JOURNALING
Use reflective writing to clarify your goals, process your emotions, and track your personal growth
SPIRITUALITY
Delve into personal values and deeper meanings to foster holistic growth and fulfillment
Hi, I'm Avantika
Dear Reader,
Firstly, I congratulate you on your courage. We all go through peaks and troughs in life, but it takes bravery to seek change and do something about it.
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Having launched three companies and managed teams through bankruptcy to turnaround and acquisition, I understand stress intimately. I’ve faced burnout, psychosomatic illnesses, and relationship struggles. During those times, I longed for someone who truly understood what I was going through—someone who had been there and done that, not just someone with bookish knowledge and certifications. I wanted real change in my life, but I struggled to find it.
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So, I took matters into my own hands. I researched best practices, underwent intensive coaching and training myself, and applied these insights to every challenge I faced. Over time, with more than 3,200 hours of experience and proven success with over a decade of experience with clients and patients from Singapore, India, Indonesia & Malaysia, I’ve distilled what truly works into impactful sessions that can help you manage anger, stress, anxiety, transform negative into positive habits and help deal with relationship challenges.​ These methods are highly individualized to address your unique challenges and goals.
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My philosophy is that a good coach, like a good doctor, is someone you eventually don’t need to see anymore.
I’m on a personal lifetime mission to positively impact the lives of 100 million individuals, so I don’t intend to lock you into unnecessary sessions!
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Why not give it a try? The first call is free, and there's no obligation to commit. I believe coaching and mentorship are two-way processes, much like a relationship, where both need to connect for it to be successful:
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Warm regards,
Avantika
